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THE REFEEL METHOD

The Refeel Method is an emotional intelligence tool that can be used to break down anything from emotional trauma to minor emotional distress. It’s a portable and flexible method that helps you re-feel your values and emotions to empower any area of life.

WHY DID I CREATE THE REFEEL METHOD

The Refeel Method is an emotional intelligence tool that use emotions and values to dissolve chronic stress and emotional trauma.

We go back to a scene in your life that has a very high emotional charge of guilt, resentment and/or shame to define the problem, offer a potential solution and find out if you are willing to let go of your victimhood. Click on the video to learn more about how The Refeel Method Works.

In the same way that physical pain acts as a messenger, emotional pain is there to inform us when we perceive that our actions or our environment are not meeting our emotional values.

HOW EMOTIONAL PAIN WORKS

If you put your arm on top of a candle, and you feel pain, the natural response would be to pull back so you don’t burn yourself.

It would be ironic to think that instead of pulling back, you should take a painkiller, do some therapy and try to let go of the pain.

Physical pain in most cases works as a messenger.

Emotional pain acts in the same way; if we understand the message, we can choose to take action and stop being a victim of our emotions.

However, if we become indifferent or try to let go of the pain, the harm can get worse.

Therapy, support groups, pills and alternative healing methods could help to seek temporary relief, but they may not solve the problem.

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