X
info@traumacoach.com

NEGATIVE EMOTIONS

We may be conditioned by our family, society, and the healthcare industry to avoid and ignore negative emotions at all cost. 
In the best case, we treat pain with therapy, meditation, religion or pills instead of working on it and understanding the message hidden within.
Negative emotions trauma coach
The perception that negative emotions should not be there causes us stress and slows down personal growth.

EMBRACING NEGATIVE EMOTIONS

When we accept our negative emotions unconditionally, without any judgment, they force us to become proactive and to evolve into a more authentic and genuine self.

Therefore, these type of emotions can become the strongest driving force for personal growth and the Refeel Method is there to help you achieve that.

It’s healthy to feel emotional pain when you perceive negative emotions. The problem is when the pain stays there for so long that it forges our victimhood identity.

You don’t need to feel guilty to be a good person, you don’t need to hold onto resentment to know that you are right, if you are ready to free your heart from guilt and resentment, contact me, I’ll be glad to help.

BLOG: SUGGESTED READINGS