Don’t try to judge or justify your emotions – Accept your emotions just the way they are/were. Play the game without judgement or justification.
Assume you could change the past – Imagine you have the power to go back in time. Think about what should or shouldn’t have happened and let your imagination flow.
Let your emotions sink in – When you spot an emotion focus on the details that bothered you the most and let the it turn into a physical sensation.
Select any of the following emotions you felt at that time: