X
info@traumacoach.com

EMOTIONAL TRAUMA TEST

  personal   someone   relationship
  fear   anger   sadness   pain
  guilt   resentment   shame   grief

challengeEmotional Trauma arises when you perceive that your life or your emotional values are being challenged.
spot emotional traumaTo spot an ‘issue’ to work with, let’s play a game. We are going to search for events in your life that may have caused emotional distress.

In order to continue, we need a valid email to send the results

rules emotional trauma testRULES
OF THE GAME

Don’t try to judge or justify the event – Try to recall an event as it happened, without using the words “because” or “but”.


Don’t try to judge or justify your emotions – Accept your emotions just the way they are/were. Play the game without judgement or justification.


Assume you could change the past – Imagine you have the power to go back in time. Think about what should or shouldn’t have happened and let your imagination flow.


Let your emotions sink in –  When you spot an emotion focus on the details that bothered you the most and let the it turn into a physical sensation.

Begin Test

gameLOADING
THE GAME

If you think there is something you want to change about your life, someone you care for, or about a relationship, please select from the following:
PERSONAL MATTER

emotional chargeTHE EMOTIONAL
CHARGE

Go to a moment in your life that you think shouldn’t have happened exactly as it did. If you have a moment in mind that seems very insignificant to you right now, don’t dismiss it. Let the emotions you felt at that time emerge, and re-feel them.

Select any of the following emotions you felt at that time:

Fear

Anger

Sadness

Pain

Let’s assume that emotional pain won’t kill you, so increase the emotional charge as much as you can. Try to find any emotions that you may have repressed at that time. Focus on the most uncomfortable details of that event. Breathe in deeply and select the emotions that you felt at that time:

Guilt

Resentment

Shame

Grief

RELATIONSHIP trauma

WHAT WOULD YOU
CHANGE IF YOU COULD

I found something and I would like to change it

I found something but I wouldn't change anything

I couldn't find an event. I need help finding one

I couldn't find an event. I'm fine